5 Rounds for time:
3 Power Cleans (165#)
3 Front Squats (165#)
1 Push Jerk (165#)
Note: Be very technical on the above lifts. Scale up or down as necessary.
Finish with 3 Rounds of:
3 Clean Grip High-Pulls (205#)
- 101st Airborne, D-Day
Albert Einstein, exiled from Germany because he was a Jew, noticed the faithfulness of the remnant in Germany. Einstein reveals why the Church must respond when a government and its leaders become evil, promote injustice, and become tyrannical:
“Being a lover of freedom, when the (Nazi) revolution came I looked to the universities to defend it, knowing that they had always boasted of their devotion to the cause of truth; the universities were immediately silenced. Then I looked to the great editors of the newspapers, whose flaming editorials in the days gone by had proclaimed their love of freedom; but they, like the universities, were silenced in a few short weeks. Only the Church stood squarely across the path of Hitler’s campaign for suppressing the truth. I never had any special interest in the Church before, but now I feel a great affection and admiration for it because the Church alone had the courage and persistence to stand for intellectual and moral freedom. I am forced to confess that what I once despised I now praise unreservedly.”
Galations 5:1 “It was for freedom that Christ set us free; therefore keep standing firm and do not be subject again to a yoke of slavery.”