SWAT Gear Shuttle
3 rnds for Time:
10x burpee + 50 yrd farmer carry @ (2) 32kg + 10 burpee + 50 yrd farmer carry the 32kg back to start.
10x burpee+ 50 yrd rack hold carry (2) 24kg + 10 burpee + rack hold carry the 53’s back to start.
10x burpee + Overhead carry (2) 16kg kb’s 50 yrds+ 10x burpee+ OH carry the 16’s back to start
Note: This WOD was designed to simulate a long SWAT call-up retrieving gear back and forth going down range. 3 rnds = 180 burpees & 900 yrds of carry (almost a click!). Thanks Dan!
10 Green Berets to Receive Silver Star for Afghan Battle by Washington Post
“Blessed be the LORD, my rock, Who trains my hands for war, And my fingers for battle; My lovingkindness and my fortress, My strongholdand my deliverer, My shield and He in whom I take refuge, Who subdues my [fn] people under me.”