Warm-up
500 meter row
Work-out
21-15-9
Power Cleans 135 pounds
Weighted Ring Dips (16 kg)
Cool-Down
2 minutes Pummeling Drill w/partner or Shadow Box
- Jack Morrison, Director of Training, www.mastersmission.org
“From the Gadites there came over to David in the stronghold in the wilderness, mighty men of valor, men trained for war, who could handle shield and spear, and whose faces were like the faces of lions, and they were as swift as the gazelles on the mountains.” – I Chronicles 12:8
Vaclav Klaus, president of the Czech Republic, survived communism and now warns the world about the radical environmentalist’s ultimate goal, the elimination of freedom. President Klaus authored Blue Planet in Green Shackles in which he argues that radical environmentalism masks socialism, communism, and fascism.
“But while communism was an atheistic system, modern environmentalism has assumed a religious dimension and has become a ‘green religion’.”
It is the modern version of Marxism; “from each according to his ability, to each according to his need,” except the needs of the environment are now being placed above those of people. He warns that radical environmentalists intend to completely destroy private property rights and the free enterprise system through limiting the “carbon footprint” of individuals and companies, growing the size of government, and ushering in socialism. Klaus told the Washington Times, “I understand that global warming is a religion conceived to suppress human freedom.”