5 Rounds for time:
25 Alternating KB Swings (24 kg)
15 Handstand kick ups (against wall, pause for 3 seconds on top)
5 Weighted pull-ups w/24 kg KB
5 Box Jumps 24″
Congress of the United States of America May 1854, passed a resolution in the House which declared:
“The great vital conservative element in our system is the belief of our people in the pure doctrines and divine truths of the gospel of Jesus Christ.”