5 rounds of 5
Performed in a circuit, 3 minute rest in between rounds
Squat (40-50% of 1 rep max)
Deadlift (80% of 1 rep max)
Military Press (80% of 1 rep max) KB or BB
Weighted Pull-ups (80% of 1 rep max)
Note: The purpose of performing a light weight low bar back squat is assist the dead lift. It will greatly enhance your ability to maintain an open chest – straight back at the starting position and for the duration of the pull.
William Linn on May 1, 1798, was elected by the U.S. House of Representatives as its chaplain. He alleged;
“Let my neighbor once persuade himself that there is no God, and he will soon pick my pocket, and break not only my leg but my neck. If there be no God,, there is no law, no future account; government then in the ordinance of man only, and we cannot be subject for conscious sake.