Joint Mobility Drills
AMRAP in 10 minutes
5 KB Snatch R/L (24 kg)
10 Wall Ball
5 Weighted Pull-ups (24 kg)
New England Primer 1691, was entering its second edition, as advertised by Benjamin Harris of Boston. This famous little book was used to teach colonial era children the alphabet, using rhyme and illustrations.
J Job feels the Rod, Yet blesses GOD.
K Proud Korah’s troop, Was swallowed up.