Warm-Up
S.H.O.T. Drills (12 pound shot) 5 minutes
KB Snatches 50 reps per arm (Skill work: 12 – 16 kg)
Kipping Pull-up 30 reps (Skill work: band assisted)
Elizabeth
21-15-9
135 lb. Clean, Ring Dips
Maximum results. Minimal time. Minimal equipment.
Tactical Athlete
