Linda (KB)
10,9,8,7,6,5,4,3,2,1 reps for time
1.5 x BW Deadlift
1 x BW Bench Press* (or Double Kettlebells Floor Press 2 – 40 kg KB)
.75 x BW Cleans
- The sit up…
- That’s right, the tomahawk is now in hand (seriously – please don’t attempt this at home; no good will come from it!)
- A special thanks to: Ryan at RMJ for making the best Tactical Tomahawk in existence; Ashley for trusting me to lift her safely while holding sharp objects; and to Doc Smith for putting me on the spot and kindly volunteering his assistant!
New England Primer 1691, was entering its second edition, as advertised by Benjamin Harris of Boston. This famous little book was used to teach colonial era children the alphabet, using rhyme and illustrations.
E Elijah hid, By Ravens fed.
F The judgment made, Felix afraid.