Long Cycle + Pull-ups
10,9,8,7,6,5,4,3,2,1 reps for time
Double KB Clean & Jerk (24 kg men, 12 kg women)
Strict Pull ups (16 kg men, body weight women)
New England Primer 1691, was entering its second edition, as advertised by Benjamin Harris of Boston. This famous little book was used to teach colonial era children the alphabet, using rhyme and illustrations.
E Elijah hid, By Ravens fed.
F The judgment made, Felix afraid.