As Many Reps As Possible:
TGU’s – 24 kg KB
Alternate sides after each rep. Use strict form. Do not sacrifice form for reps !
5 – 50 yd Hill Sprints
Engraved on the Jefferson Memorial in Washington, D.C., is this sobering admonition from Thomas Jefferson, author of the Declaration of independence and our third president:
“God who gave us life gave us liberty. And can the liberties of a nation be thought secure when we have removed their only basis, a conviction in the minds of the people that these liberties are the gift of God? That they are not violated but His wrath? Indeed, I tremble for my country when I reflect that God is just; that His justice cannot sleep forever.”