10 Minutes
As Many Reps As Possible:
TGU’s – 24 kg KB
Alternate sides after each rep. Use strict form. Do not sacrifice form for reps !
“A thorough knowledge of the Bible is worth more than a college education” – President Theodore Roosevelt

As Many Reps As Possible:
TGU’s – 24 kg KB
Alternate sides after each rep. Use strict form. Do not sacrifice form for reps !
“A thorough knowledge of the Bible is worth more than a college education” – President Theodore Roosevelt