Filthy-Fifty
50 perfect reps per exercise, start the clock and get after it!
Pull-Ups
KB Swings (24 kg)
Ring Push-ups
Sit Ups
Wall Ball Substitute (24 kg)
Maximum results. Minimal time. Minimal equipment.
Tactical Athlete
Maximum results. Minimal time. Minimal equipment.
50 perfect reps per exercise, start the clock and get after it!
Pull-Ups
KB Swings (24 kg)
Ring Push-ups
Sit Ups
Wall Ball Substitute (24 kg)