Filthy-Fifty
50 perfect reps per exercise, start the clock and get after it!
Pull-Ups
KB Swings (24 kg)
Ring Push-ups
Sit Ups
Wall Ball Substitute (24 kg)
50 perfect reps per exercise, start the clock and get after it!
Pull-Ups
KB Swings (24 kg)
Ring Push-ups
Sit Ups
Wall Ball Substitute (24 kg)