Skills Warm-up
50 snatches each arm (light KB)
30 pull-ups (Bodyweight or band assisted)
KB Grace
Double Clean and Jerk (2 – 53 pound KBs)
50 reps for time
Maximum results. Minimal time. Minimal equipment.
Tactical Athlete
Maximum results. Minimal time. Minimal equipment.
50 snatches each arm (light KB)
30 pull-ups (Bodyweight or band assisted)
Double Clean and Jerk (2 – 53 pound KBs)
50 reps for time