50 KB Snatches R/L (16 kg)
10 Knees to Elbows
Tactical Athlete Total
Three attempts each at:
Double KB Military Press (start in the rack position, hand must be below chin, press to lockout)
The CrossFit Total was created by mark Rippetoe. He compiled the three most effective lifts for developing functional strength into one contest. Now, all you have to do is add the weighted pull-up. Be sure to pull with your palms facing out and make sure the front of your neck (not your chin) touches the bar; otherwise it’s just a good try.
New England Primer 1691, was entering its second edition, as advertised by Benjamin Harris of Boston. This famous little book was used to teach colonial era children the alphabet, using rhyme and illustrations.
Y While youth do cheer, Death may be near.
Z Zaccheus he, did climb the tree, Our Lord to see.