Tabada Format (20 seconds work 10 seconds rest)
8 rounds (12 minutes total)
KB Swings (24 kg)
Ring Push ups
Knees-to-Elbows
New England Primer 1691, was entering its second edition, as advertised by Benjamin Harris of Boston. This famous little book was used to teach colonial era children the alphabet, using rhyme and illustrations.
A In Adam’s fall, We sinned all.
William Holmes McGuffey (1800-1873), Considered the “Schoolmaster of the Nation,” McGuffey published the first edition of his McGuffey’s Reader in 1836. The book was the mainstay in public education in America till 1920. As of 1963, 125 million copies had been sold, making it one of the most widely used and influential text books of all times. In it’s foreword, McGuffey wrote:
“The Christian Religion is the religion of our country. From it are derived our prevalent notions of the character of God, the great moral governor of the universe. On its doctrines are founded the peculiarities of our fee institutions.
The Ten Commandments and the teachings of Jesus are not only basic but plenary.”
B Heaven to find, The Bible Mind.
New Guide to the English Tongue by Thomas Dilworth, gained universal adoption in the New England schools by 1765. This book contained spelling, reading and grammar lessons, “adorned with proper Scriptures.” Its first lesson, having words only three letters long or less, stated:
“No Man may put off the Law of God.
The way of God is no ill Way.
My Joy is in God all the Day.
A bad Man is a Foe to God.”