10 Reps Towards KB Perfection
For Time:
Prescribed weight – whatever you need to perform perfect reps. Perform 10 reps each arm for all one-arm exercises.
10 One-arm Floor Presses R/L
10 Arm-Bar Stretches R/L
10 Double Floor Presses
10 Turkish Get Ups R/L
10 Military Press R/L
10 Push-Presses R/L
10 Russian Swings
10 Power Swings
10 American Swings
10 Swing Releases
10 One-Arm Swings R/L
10 Half Rotations Switches
10 H2H Switches
10 KB Dead Cleans R/L
10 KB (Swing) Cleans R/L
10 Bottoms-up Cleans R/L
10 Double KB Cleans
10 Thrusters
10 Snatches R/L
New England Primer 1691, was entering its second edition, as advertised by Benjamin Harris of Boston. This famous little book was used to teach colonial era children the alphabet, using rhyme and illustrations.
A In Adam’s fall, We sinned all.
William Holmes McGuffey (1800-1873), Considered the “Schoolmaster of the Nation,” McGuffey published the first edition of his McGuffey’s Reader in 1836. The book was the mainstay in public education in America till 1920. As of 1963, 125 million copies had been sold, making it one of the most widely used and influential text books of all times. In it’s foreword, McGuffey wrote:
“The Christian Religion is the religion of our country. From it are derived our prevalent notions of the character of God, the great moral governor of the universe. On its doctrines are founded the peculiarities of our fee institutions.
The Ten Commandments and the teachings of Jesus are not only basic but plenary.”