5 Rounds for time:
5 Power Cleans (85% of 1 rep max)
5 Muscle ups
5 Handstand Push-ups
President Ronald Reagan wrote:
“The family has always been the cornerstone of American society. Our families nurture, preserve, and pass on to each succeeding generation the values we share and cherish, values that are the foundation for our freedoms. In the family we learn our first lessons of God and man, love and discipline, rights and responsibilities, human dignity and human fraility.
Our families give us daily examples of these lessons being put into practice. In raising and instructing our children, in providing personal and compassionate care for the elderly, in maintaining the spiritual strength of religious commitment among our people – in these and other ways, America’s families make immeasurable contributions to America’s well-being.
Today, more than ever, it is essential that these contributions not be taken for granted and that each of us remember that the strength of our families is vital to the strength of our nation.”
“We cannot diminish the value of one category of human life – the unborn – without diminishing the value of all human life…. There is no cause more important.”