Static Hold Strength Builder
3 rounds (50% of max hold time for each exercise)
Hand Stand Holds
L-sits
Back Lever
Front Lever
5 rounds (3-5 reps)
Deadlift (80% of 1RM)
Front Squat (80% of 1RM)
Double KB MP, PP or Jerk (32 kg)
Knees-t0-elbows
Finish
5 – 40 yd sprints
- FLETC – Glenco, GA
William Livingston (1723-1790), who was 61 years old when he signed the Constitution of the United States of American, was a member of the first and second Continental Congresses. William Livingston had previously held the rank of a Brigadier General in the Militia. Growing up on the frontier around Albany, Livingston knew the missionaries who worked among the Mohawks. He graduated first in his class from Yale and went on to study law. In 1768, William Livingston said:
“The land we possess is the gift of heaven to our fathers, and Divine Providence seems to have decreed it to our latest posterity.”