Load: 2 – 32 kg KBs
Double KB Military Press 1-1-1-1-1
Double KB Push Press 3-3-3-3-3
Double KB Jerk 5-5-5-5-5
President Ronald Reagan in his 1988 National Day of Prayer Proclamation, expressed:
Let us, young and old, join together as did the First Continental Congress, in the first step – humble, heartfelt prayer. Let us do so for the Love of God and His great goodness, in search of His guidance, and the grace of repentance, in seeking His blessings, His peace, and the resting of His kind and holy hands on ourselves, our Nation, our friends in the defense of freedom, and all mankind, now and always.