50 KB Snatches R/L (12 or 16 kg)
5 rounds for time:
15′ rope climb
100 yd Hill Sprint
20 1-arm swings (16 kg) alternate/switch hands every rep.
Note: Ideally the rope climb is at the bottom of the hill and the KB is at the top of the hill or vice versa depending on location and terrain.
Merry X-mas or Christmas?
X, the twenty fourth letter in the English Alphabet, is borrowed from the Greek. As a numeral, Xstands for ten. It represents one V, which stands for five, place on the top of another. When laid horizontally, it stands for a thousand, and with a dash over it, it stands for ten thousand. As an abbreviation, X. stands for Christ, as in Xn. Christian; Xm. Christmas. – 1828 Webster Dictionary
WHAT TO GIVE AT CHRISTMAS
Your time: look for ways to help those who cannot help themselves.
Your love: Give love freely to those who need it and deserve it least.
Your life: your life was a give to you from God; make it a gift from God to others.
Your Lord: Jesus is the greatest Gift of all. Introduce Him to a friend.