Warm up
50 KB Snatches each arm (12 or 16 kg)
5 Rounds for Time:
3 Deadlifts (85% 1 rep max)
5 reps of “skin the cat” – to – L-sit Pull-up (on bar or rings)
Cool Down
50 Double KB Clean & Jerk (or push press) (12-16 kg)
Colony of Connecticut 1647, along with the Colony of Massachusetts pass the Old Deluder Satan Law to prevent illiteracy an to prevent the abuse of power over a population ignorant of Scriptures, as had been the case in Europe. The law stated:
“It being one chiefe project of that old deluder, Satan, to keepe men from the knowledge of the scriptures, as in former time…
It is therefore ordered…(that) after the Lord hath increased (the settlement) to the number of fifty howshoulders, (they) shall forthwith appoint one within theire towne, to teach all such children as shall resorte to him, to write and read…
And it is further ordered, that where any towne shall increase to the number of one hundred families or howshoulders, they shall sett up a grammar schoole for the university.”