7 Rounds for Time:
10 KB Half Rotation Switches: (32 kg) i.e. one-arm swing, at top of swing, switch KB to other hand – repeat.
7 Clapping pushups
“And He has said to me, ‘My grace is sufficient for you, for power is perfected in weakness.’ Most gladly, therefore, I will rather boast about my weaknesses, so that the power of Christ may dwell in me.” – II Corinthians 12:9