For Time:
Row 1000 meters
25 One-Arm KB Clean and Press (24 kg): Alternate one rep R, then one rep L = 1 rep
25 Knees to Elbows
“The fundamental basis of this nation’s laws was given to Moses on the Mount. The fundamental basis of our Bill of Rights comes from the teachings we get from Exodus and Saint Matthew, from Isaiah and Saint Paul. I don’t think we emphasize that enough these days.”
-Harry S. Truman