Warm-up
Row 1000 meters
or
5 minutes of H2H Kettlebell or SHOT Drills
Work out – 5 rounds of 3-5 reps, 80% of 1 rep max
Squat (low-bar back squat)
Dips (weighted)
Chin-ups (weighted)
Maximum results. Minimal time. Minimal equipment.
Tactical Athlete
Maximum results. Minimal time. Minimal equipment.
Warm-up
Row 1000 meters
or
5 minutes of H2H Kettlebell or SHOT Drills
Work out – 5 rounds of 3-5 reps, 80% of 1 rep max
Squat (low-bar back squat)
Dips (weighted)
Chin-ups (weighted)