WOD 11-4-20

Warm-up

Row 1000 meters

or

5 minutes of H2H Kettlebell or SHOT Drills

Work out – 5 rounds of 3-5 reps, 80% of 1 rep max

Squat (low-bar back squat)

Dips (weighted)

Chin-ups (weighted)

“And I show you a still more excellent way” – I Corinthians 12:31