Hero WOD (modified by using kettlebells instead of barbell)
Randy (In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed February 6 in the line of duty)
75 KB Snatches R/24 kg
75 KB Snatches L/24 kg
Psalm 18: 28-39
28 “For You light my lamp; The LORD my God illumines my darkness.
29 For by You I can run upon a troop; And by my God I can leap over a wall.
30 As for God, His way is blameless; The word of the LORD is tried; He is a shield to all who take refuge in Him.
31 For who is God, but the LORD? And who is a rock, except our God,
32 The God who girds me with strength And makes my way blameless?
33 He makes my feet like hinds’ feet, And sets me upon my high places.
34 He trains my hands for battle, So that my arms can bend a bow of bronze.
35 You have also given me the shield of Your salvation, And Your right hand upholds me; And Your gentleness makes me great.
36 You enlarge my steps under me, And my feet have not slipped.
37 I pursued my enemies and overtook them, And I did not turn back until they were consumed.
38 I shattered them, so that they were not able to rise; They fell under my feet.
39 For You have girded me with strength for battle; You have subdued under me those who rose up against me