5 Rounds for time:
25 Alternating KB Swings (24 kg)
15 Handstand kick ups (against wall, pause for 2 seconds on top)
5 Weighted pull-ups w/24 kg KB
Maximum results. Minimal time. Minimal equipment.
Tactical Athlete
Maximum results. Minimal time. Minimal equipment.
5 Rounds for time:
25 Alternating KB Swings (24 kg)
15 Handstand kick ups (against wall, pause for 2 seconds on top)
5 Weighted pull-ups w/24 kg KB