Warm up
25 Snatches R/L (16 kg)
10 Double Jerks (2/16 kg)
10 Long Cycle (2/16 kg)
- Greg Amundson and Jeff Martone at 21 CrossFit, Durham, NC
Long Cycle WOD (double clean and jerk)
10 Rounds
10 reps per minute, (2/24 kgs) followed by 30 seconds of rest
“Yet those who wait for the LORD will gain new strength; they will mount up with wings of eagles, they will run and not get tired, they will walk and not become weary. – Isaiah 40:31