WOD
3 rounds
10 Turkish Get-ups R/L (24 kg KB)
10 Muscle-ups
Note: Alternate sides when performing TGU (1 right, 1 left = 1 rep)
“History fails to record a single precedent in which nations subject to moral decay have not passed into political and economic decline. There has been either a spiritual awakening to overcome the moral lapse, or a progressive deterioration to ultimate national disaster.”
-General Douglas MacArthur