5 Rounds for time:
3 Power Cleans (165#)
3 Front Squats (165#)
1 Push Jerk (165#)
Note: Be very technical on the above lifts. Scale up or down as necessary.
Finish with 3 Rounds of:
3 Clean Grip High-Pulls (205#)
Note: The CGHPs are for power development, don’t let a weak or taxed grip be the limiting factor on this lift, use straps, if necessary.
– Lt. Gen. Lewis B. “Chesty” Puller, USMC
“Our Country won’t go on forever, if we stay soft as we are now. There won’t be any AMERICA because some foreign soldiery will invade us and take our women and breed a hardier race!”
– Proverbs 24:5
“A wise man is strong. Yes, a man of knowledge increases strength.”