Warm up
50 KB Snatches each arm (12 or 16 kg)
5 Rounds for Time:
3 Deadlifts (85% 1 rep max)
5 reps of “skin the cat” – to – L-sit Pull up (on bar or rings)
Cool Down
50 Double KB Clean & Jerk (or push press) (12-16 kg)
Congress of the United States of America May 1854, passed a resolution in the House which declared:
“The great vital conservative element in our system is the belief of our people in the pure doctrines and divine truths of the gospel of Jesus Christ.”