10 Minutes:
5 Minutes KB Snatch Right (16 kg)
5 Minutes KB Snatch Left (16 kg)
Note: Try to maintain 16-20 reps per minute. Watch the clock, pace yourself, be efficient and “rest” on top.
Take a 5-10 minute break then…
Finish with 3 rounds of:
1 minute – 1 arm swings Left (24 kg)
1 minute – 1 arm swings Right (24 kg)
Boston, Massachussetts, 1765, was the place where famous Congregational Minister, Jonathan Mayhew of West Church, gave a patriotic sermon which reflected the Colonists’ feelings toward king George III’s hated Stamp Act:
“The king is as much bound by his oath not to infringe the legal rights of the people, as the people are bound to yield subjection to him. From whence it follows that as soon as the prince sets himself above the law, he loses the king in the tyrant. He does, to all intents and purposes, un-king himself.”