SWAT Gear Shuttle
3 rnds for Time:
10x burpee + 50 yrd farmer carry @ (2) 32kg + 10 burpee + 50 yrd farmer carry the 32kg back to start.
10x burpee+ 50 yrd rack hold carry (2) 24kg + 10 burpee + rack hold carry the 53’s back to start.
10x burpee + Overhead carry (2) 16kg kb’s 50 yrds+ 10x burpee+ OH carry the 16’s back to start
Note: This WOD was designed to simulate a long SWAT call-up retrieving gear back and forth going down range. 3 rnds = 180 burpees & 900 yrds of carry (almost a click!). Thanks Dan!
“Blessed be the LORD, my rock, Who trains my hands for war, And my fingers for battle; My lovingkindness and my fortress, My strongholdand my deliverer, My shield and He in whom I take refuge, Who subdues my people under me.”