AMRAP 20 minutes (i.e. As Many Reps as Possible)
3 Muscle ups
5 KB swing (32 kg)
7 Box Jumps
PERSPECTIVES: The Post Modern Presidency
John Wingate Thorton, in his book The Pulpit of the American Revolution, 1860, wrote:
“The highest glory of the American Revolution, said John Quincy Adams, was this: it connected, in one indissoluble bond, the principles of civil government with the principles of Christianity.”