5 Rounds for time:
3 Power Cleans (165#)
3 Front Squats (165#)
1 Push Jerk (165#)
Note: Be very technical on the above lifts. Scale up or down as necessary.
Finish with 3 Rounds of:
3 Clean Grip High-Pulls (205#)
Note: The CGHPs are for power development, don’t let a weak or taxed grip be the limiting factor on this lift, use straps, if necessary.
Edward William Bok (1863-1930), a Dutch-born American journalist and editor of The Ladies’ Home Journal, wrote in the September 1894 issue of that popular magazine:
“There are myriads of people on this earth who believe in the divinity of Christ; people o f the finest minds and the greatest learning. It is not a mark of intelligence to question divine things. The divinity of Christ is a question of the heart. No one who studies the Life of Christ can fail to believe that in Him the world had a Being unlike any other man, and His own teachings, His own words, His own life are the best proofs of his Divinity.”