5 Rounds for time:
3 Power Cleans (165#)
3 Front Squats (165#)
1 Push Jerk (165#)
Note: Be very technical on the above lifts. Scale up or down as necessary.
Finish with 3 Rounds of:
3 Clean Grip High-Pulls (205#)
Note: The CGHPs are for power development, don’t let a weak or taxed grip be the limiting factor on this lift, use straps, if necessary.
Healthy Exercise:
“Few men truly know themselves as they really are. Most people have seen themselves in a looking-glass, but there is another looking-glass, which gives true reflections, into which few men look. To study one’s own self in the light of God’s Word, and carefully to go over one’s condition, examining both the inward and the outward sins, and using all the tests which are given us in the Scriptures, would be a very healthy exercise; but how very few care to go through it!” – CH Spurgeon
January: A Proverb a Day – Keeps Stupidity at Bay
Pro 9:1 Wisdom has built her house, She has hewn out her seven pillars;
Pro 9:2 She has prepared her food, she has mixed her wine; She has also set her table;
Pro 9:3 She has sent out her maidens, she calls From the tops of the heights of the city:
Pro 9:4 “Whoever is naive, let him turn in here!” To him who lacks understanding she says,
Pro 9:5 “Come, eat of my food And drink of the wine I have mixed.
Pro 9:6 “Forsake {your} folly and live, And proceed in the way of understanding.”
Pro 9:7 He who corrects a scoffer gets dishonor for himself, And he who reproves a wicked man {gets} insults for himself.
Pro 9:8 Do not reprove a scoffer, or he will hate you, Reprove a wise man and he will love you.
Pro 9:9 Give {instruction} to a wise man and he will be still wiser, Teach a righteous man and he will increase {his} learning.
Pro 9:10 The fear of the LORD is the beginning of wisdom, And the knowledge of the Holy One is understanding.
Pro 9:11 For by me your days will be multiplied, And years of life will be added to you.
Pro 9:12 If you are wise, you are wise for yourself, And if you scoff, you alone will bear it.
Pro 9:13 The woman of folly is boisterous, {She is} naive and knows nothing.
Pro 9:14 She sits at the doorway of her house, On a seat by the high places of the city,
Pro 9:15 Calling to those who pass by, Who are making their paths straight:
Pro 9:16 “Whoever is naive, let him turn in here,” And to him who lacks understanding she says,
Pro 9:17 “Stolen water is sweet; And bread {eaten} in secret is pleasant.”
Pro 9:18 But he does not know that the dead are there, {That} her guests are in the depths of Sheol.