Each S.H.O.T. drill is thoroughly demonstrated, clearly articulated, and
sequentially taught. High-level coaches, personal trainers, and athletes understand the benefits and importance of training the movement rather than the muscle.
If you enjoy and benefit from “H2H” kettlebell drills, then you’ll absolutely love these exercises taught in the first DVD of the S.H.O.T. series. Set yourself free from the bondage of monotonous, one-dimensional training!
- Transform your body into a high output machine
- Develop exceptional core strength and explosive rotational power
- Dramatically increase hand speed & hand-to-eye coordination
- Rapidly improve “first step” quickness and lateral foot speed
- Improve balance and cross-innervation coordination
- Forge forearm and finger strength to dominate your opponent
- Drastically enhance your sport or job performance
Extraordinary Strength-Endurance Training with a Shot!
Check out the S.H.O.T. Article by Maureen Martone.