Kettlebells: 6-minute Routines for Women – Digital Download
Each of the six interval training routines has been specifically sequenced for optimal results. They are easy-to-follow, but not easy to do! A different routine for each day of the week provides the variety your body needs.
When using the recommended size weights, your cardio conditioning will sky-rocket, and you’ll rapidly gain functional strength. Post-workout, you’ll feel your metabolism catapult and accelerate the rate of fat-burning!
These short, strenuous routines are not only for seasoned kettlebell lifters. They can be easily modified and become equally appropriate for novices, post-partum women, and those training around an injury.
- Slim down & firm up – FAST!!
- Amazing results in just 6 minutes per day!
- Rapidly build grip, core, and functional strength
- Accelerate fat burning & boost cardio conditioning
- Tremendous “carry-over” effects for all sports
Get Fit Quick!