Kettlebells: 6-minute Routines for Women – Digital Download

Each of the six interval training routines has been specifically sequenced for optimal results.  They are easy-to-follow, but not easy to do!  A different routine for each day of the week provides the variety your body needs.

When using the recommended size weights, your cardio conditioning will sky-rocket, and you’ll rapidly gain functional strength.  Post-workout, you’ll feel your metabolism catapult and accelerate the rate of fat-burning!

These short, strenuous routines are not only for seasoned kettlebell lifters.  They can be easily modified and become equally appropriate for novices, post-partum women, and those training around an injury.

• Slim down & firm up – FAST!!

• Amazing results in just 6 minutes per day!

• Rapidly build grip, core, and functional strength

• Accelerate fat burning & boost cardio conditioning

• Tremendous “carry-over” effects for all sports

             Get Fit Quick!