Got 6-minutes, 2-kettlebells of the same size, and a timer? That’s all you need to get the job done!
Brief, strenuous, interval training is the catalyst for burning “stubborn” fat. With special emphasis on the lower body, this total-body “burst” training rapidly builds strength & stamina.
Is it a beautiful day? “Farmer’s Walk” your 2-KB’s outside & enjoy the fresh air!
Recommended KB sizes:
Ladies: 2 – 8 kg.
Ladies/Men: 2 – 12 kg.
Men: 2 – 16 kg.
Interval Training:
Work: 20 seconds
Rest: 10 seconds
Total: 6 minutes
Kettlebell Exercises:
1. Front Squat
2. Double Jerk
3. Reverse Lunge
4. Double Clean
5. Front Lunge
6. Double Clean & Jerk
7. Thruster
8. Alternating Double Jerk
9. Reverse Lunge
10. Alternating Double Cleans
11. Front Lunge
12. Double Clean & Jerk
Was that long enough? If not, cycle through a 2nd round for a total of 12 minutes. Want to increase the intensity? Modify the work/rest time: increase your work time to 25 seconds & decrease your rest time to 5 seconds.
For more 6-minute interval training routines, check out the 3rd DVD in the “Busy Woman’s Workout” series.
Maureen