Kettlebell Power and Endurance Course
Explore the possibilities of high-tension kettlebell exercises – with an emphasis on safety. The Clean, Military Press, Thruster, and Windmill are just of a few of the exercises you will learn. You will be amazed at how much weight you can lift with PROPER form! Come to this course and learn how to perform, teach, and appropriately implement these KB exercises into your training program. They are not just “upper body” or “lower body” lifts – they are TOTAL body lifts!
- Strengthen your grip by 30%.
- Make quick gains in all lifts.
- Build strength and improve flexibility simultaneously.
- Get stronger without putting on an ounce of weight.
- Achieve superior strength without training to muscle failure.
- Learn why kettlebells are safer and more effective than machines.
In addition, you will:
- Quickly and safely master high-repetition kettlebell lifts.
- Get lean following 8 – 12 minute aerobic or anaerobic KB routines.
- Shed unwanted pounds without dieting.
- Combine exercises to produce the ultimate cardio workout.
- Develop time-efficient, free flowing routines.