Maximum results. Minimal time. Minimal equipment.
5 rounds for Time: 50 1-Arm KB Swings (alternating hands each rep) 24 kg 10 Burpees 1 minute rest in between rounds Montgomery, King Peter II, Winston Churchill “Leadership is the capacity and will to rally men and women to a common purpose, and the character which inspires confidence.” – General Bernard Montgomery An outstanding…
Details10,9,8,7,6,5,4,3,2,1, for Time: KB Thrusters (2 – 24 kg KBs) Muscle-Ups Leadership Development 101 – qualities to look for in a potential leader: 1) Does little things well 2) Has learned to focus on priorities 3) Uses leisure well 4) Has Intensity 5) Knows how to exploit momentum 6) Is growing 7) Overcomes discouragement and…
Details5 Rounds (90% 1 rep max) 3 Deadlifts 3 Weighted Pull-ups 3 Hand Stand Push-ups(parallettes) 5 Knees to Elbows Yet those who wait for the LORD Will gain new strength; They will mount up {with} wings like eagles, They will run and not get tired, They will walk and not become weary. – Isaiah 40:31
Details3 Rounds 10 Turkish Get-ups R/L (24 kg) 10 Muscle-Ups Note: Alternate arms after every rep for the TGU Easy TGU with Ana (a.k.a. Anabell) Browne “A leader is a person who has the ability to get others to do what they don’t want to do, and like it.” …
DetailsThe sting of death is sin; and the strength of sin is the law. But, thanks be unto God, which giveth us the victory through our Lord Jesus Christ.” I Corinthians 15: 56-57 Psalm 18 For the choir director. A Psalm of David the servant of the LORD, who spoke to the LORD the words of…
Details4 Rounds for Time: 25 ring push ups 25 pull-ups 25 Swings (1.5 pood) 200m run CrossFit Ft. Meade “Every thinking man, when he thinks, realizes that the teachings of the Bible are so interwoven and entwined with our whole civic and social life that it would be literally impossible for us to figure ourselves…
DetailsTommy V (KB version) 21 Thrusters (2 – 1.5 pood KBs), 12 ascents 15′ rope 21 Thrusters (2 – 1.5 pood KBs) 9 ascents 15′ rope 15 Thrusters (2 – 1.5 pood KBs) 6 ascents 15′ rope In early 1773, the men of Marlborough, Massachusetts declared unanimously: “Death is more eligible then slavery. A free-born…
DetailsAMRAP in 10 minutes 5 KB Snatch R/L (24 kg) 10 Wall Ball 5 Weighted Pull-ups (24 kg) W. Williams performing Arm-Bar Stretch United States Supreme Court 1980, in the case of Stone v. Graham, 449 U.S. 39, 42, 46, (1980) stated: The Bible may constitutionally be used in an appropriate study of history, civilization, ethics, comparative…
DetailsLinda (KB) 10,9,8,7,6,5,4,3,2,1 reps for time 1.5 x BW Deadlift 1 x BW Bench Press* (or Double Kettlebells Floor Press 2 – 40 kg KB) .75 x BW Cleans United States Supreme Court, 1963 in the case of School District of Abington Township v. Schempp “It is true that religion has been closely identified with…
Details10 Rounds for Time: 10 KB Snatch R/L (16 kg or 24 kg) 10 Burpees John Peter Gabriel Muhlenberg (1746-1807), a member of the Virginia House of Burgesses in 1774, was a 30 year old pastor who preached on the Christian’s responsibility to be involved in securing freedom for America. In 1775, after preaching a…
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