Maximum results. Minimal time. Minimal equipment.
Warm up Joint Mobility Drills AMRAP in 10 minutes 5 KB Snatch R/L (24 kg) 10 Wall Ball 5 Weighted Pull-ups (24 kg) “It is hard to fail, but it is worse never to have tried to succeed.” “It is only through labor and painful effort, by grim energy and resolute courage, that we move…
DetailsJ.T. For Time: 21-15-9 Handstand Push-ups Ring Dips Ring Push-ups Continental Congress July 1, 1776, heard John Adams declare his intentions to the delegates from the Thirteen Colonies: “Before God, I believe the hour has come. My judgement approves this measure, and my whole heart is in it. All that I have, and all…
Details5 rounds For Time 250 jump ropes 25 Ring Push ups 20 KB Swings (1.5 pood) Joseph Story ( 1779-1845), a US congressman, was appointed in 1811 as a Justice to the United States Supreme Court by Pres. James Madison. Joseph Story explained in a speech at Harvard: “There never has been a period of…
DetailsWarm up 3 rounds 25 Kettlebell Snatches L/R (1 pood) Work out 10,9,8,7,6,5,4,3,2,1 KB Sing (2 pood) Box Jumps United States Supreme Court 1948, in the case of McCollum v. Board of Education, 333 U.S. 203, Justice Felix Frankfurter rendered the court’s opinion: Traditionally, organized education in the Western world was Church education. It could…
DetailsThomas Watson – 1686 “If Christ appears for us in heaven, then we must appear for Him upon earth. Christ is not ashamed to carry our names on His breast, and shall we be ashamed of His truth? Does He plead our cause, and shall we not stand up in His cause? What a might…
DetailsGrappler Circuit 15, 12, 9 For Time 1.5 pood Double Kettlebell High Pull Ring Dips Pull-ups United States Supreme Court 1925, in the case of Pierce v. Society of Sisters, 268 U.S. 510 (1925), stated: The fundamental theory upon which all governments in this Union repose excludes any general power of the state to…
DetailsWarm-up 5 rounds 2 Arm Bar Stretches (hold 3-5 seconds) 1 Turkish Get Up Workout 5 rounds of 3-5 Reps Performed in a circuit, 3 minute rest in between rounds Squat (40-50% of 1 rep max) Deadlift (80% of 1 rep max) Military Press (80% of 1 rep max) KB or BB Weighted Pull-ups (80% of…
DetailsAMRAP in 20 mins 2 Muscle ups 4 Handstand Pushups 8 KB Swings (2 pood) United States Supreme Court 1980, in case of Stone v. Grahm, 449 U.S. 39, 42, 46 (1980), stated: Religion has been closely identified with our history and government,, Abington School District, 1963, and that the history of man is…
Details10 Reps Towards KB Perfection For Time: Prescribed weight – whatever you need to perform perfect reps. Perform 10 reps each arm for all one-arm exercises. 10 One-arm Floor Presses R/L 10 Arm-Bar Stretches R/L 10 Double Floor Presses 10 Turkish Get Ups R/L 10 Military Press R/L 10 Push-Presses R/L 10 Russian Swings 10…
DetailsFor Time: 15 Power Clean & Jerk (155#) 5 Handstand Push-ups 10 Power C & J (155#) 10 Handstand Push-ups 5 Power C & J (155#) 15 Handstand Push ups Psalm 15 “O LORD, who may abide in Your tent? Who may dwell on Your holy hill? He who walks with integrity, and works righteousness, And speaks truth in his heart. He…
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