WOD 3-18-20
10 Minutes: 5 Minutes KB Snatch Right (16 kg) 5 Minutes KB Snatch Left (16 kg) Note: Try to maintain 16-20 reps per minute. Watch the clock, pace yourself, be efficient and “rest” in the overhead position. Take a 5-10 minute break then… Finish with 3 rounds of: 1 minute – 1 arm swings Left…
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