Warm-up 50 Half Rotation KB Switches (16 kg) 10 rounds for time: 10 Hang Snatch High-Pulls (95# barbell) 3 Muscle ups In August of 1831, While traveling through Chester County in New York, Alexis de Tocqueville had the opportunity to observe a court case. He wrote: “While I was in America, a witness, who happened…
DetailsKB Fran (Heavy) 21-15-9 For Time: KB Thrusters ( 24 kg) Pull-ups Alexis de Tocqueville is attributed with the observation: “I sought for the key to the greatness and genius of America in her harbors…; in her fertile fields and boundless forests; in her rich mines and vast world commerce; in her public school system and…
DetailsKB Linda 10,9,8,7,6,5,4,3,2,1 reps for time: 1.5 x BW Deadlift Double KB Floor Press (40 kg or 32 kg) .75 x BW Clean Turkish Get-up with Amy Campbell – Tactical Athlete Certification “Yet those who wait for the LORD Will gain newstrength; They will mount up with wings like eagles, They will run and not get tired, They will walk and not become weary.” – Isaiah 40:31
DetailsWarm-up 50 KB Snatches R/L (16 kg) 10 Knees to Elbows Tactical Athlete Total Three attempts each at: Back Squat Double KB Military Press (start in the rack position, hand must be below chin, press to lockout) Deadlift Weighted Pull-up The CrossFit Total was created by mark Rippetoe. He compiled the three most effective lifts…
DetailsWarm up 50 KB Snatches each arm (12 or 16 kg) 5 Rounds for Time: 3 Deadlifts (85% 1 rep max) 5 reps of “skin the cat” – to – L-sit Pull-up (on bar or rings) Cool Down 50 Double KB Clean & Jerk (or push press) (12-16 kg) Colony of Connecticut 1647, along with…
DetailsThe Image of God and Marriage By Dr. Glenn Sunshine| Originally Published: June 29, 2010 Male and female together As we have seen in the previous article,[1] Genesis 1:28 states that the image of God is contained in both males and females equally. At the same time, however, given the overall context of the creation…
Details21-15-9 KB Snatches R/L (24 kg) Pull-ups Ring Push ups Fundamental Orders (Constitution) of Connecticut January 14, 1639, was the first constitution written in America, instituting a provisional government and later serving as the model for the United States Constitution. The committee framing the orders was charged to make the laws: “As near the law…
DetailsWarm-up Row 1000 meters or 5 minutes of H2H Kettlebell or SHOT Drills Work out – 5 rounds of 3-5 reps, 80% of 1 rep max Squat (low-bar back squat) Dips (weighted) Chin-ups (weighted) Fundamental Orders (Constitution) of Connecticut January 14, 1639, was the first constitution written in America, instituting a provisional government and later serving as the…
DetailsFor Time: Row 1000 meters 25 One-Arm KB Clean and Press (24 kg): Alternate one rep R, then one rep L = 1 rep 25 Knees to Elbows Fundamental Orders (Constitution) of Connecticut January 14, 1639, was the first constitution written in America, instituting a provisional government and later serving as the model for the…
DetailsHappy Independence Day! “The Declaration of Independence, America’s founding document, was based on God’s laws. The Declaration of Independence is the “why” of American government,, while the Constitution is the A”how.” If looked at as a business corporation, the Declaration of Independence can be called America’s Articles of Incorporation, while the Constitution can be seen…
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