WOD 2-16-21
21-15-9 Thrusters (2 – 16kg Kettlebells = 95 lb bar in time and perceived exertion; feeling froggy – jump to 24 kg) Pull-ups
DetailsWOD 2-15-21
5 rounds for Time: 50 1-Arm KB Swings (alternating hands each rep) 24 kg 10 Burpees 1 minute rest in between rounds New England Primer 1691, was entering its second edition, as advertised by Benjamin Harris of Boston. This famous little book was used to teach colonial era children the alphabet, using rhyme and illustrations.…
DetailsDay of Rest 2-14-21
Matthew 22:37-39 “And He said to him, ‘YOU SHALL LOVE THE LORD YOUR GOD WITH ALL YOUR HEART, AND WITH ALL YOUR SOUL, AND WITH ALL YOUR MIND.’ This is the great and foremost commandment. The second is like it, ‘YOU SHALL LOVE YOUR NEIGHBOR AS YOURSELF.’” Love to others – The more we believe,…
DetailsWOD 2-13-21
WOD 5 rounds for Time: 20 Double Clean & Jerk (2/24kg or 16kg) 10 Pull-ups Juggins – another happy customer! Psalm 1:1-6 “How blessed is the man who does not walk in the counsel of the wicked, Nor stand in the [fn] path of sinners, Nor sit in the seat of scoffers. But his delight is in the law of the LORD, And in His law he meditates…
DetailsWOD 2-12-21
10,9,8,7,6,5,4,3,2,1, for Time: KB Thrusters (2 – 24 kg KBs) Muscle-Ups Windmills at the beach. New England Primer 1691, was entering its second edition, as advertised by Benjamin Harris of Boston. This famous little book was used to teach colonial era children the alphabet, using rhyme and illustrations. T Young Timothy, Learnt sin to fly.…
DetailsWOD 2-11-21
5 Rounds (90% 1 rep max) 3 Deadlifts 3 Weighted Pull-ups 3 Hand Stand Push-ups(parallettes) 5 Knees to Elbows Yet those who wait for the LORD Will gain new strength; They will mount up {with} wings like eagles, They will run and not get tired, They will walk and not become weary. – Isaiah 40:31…
DetailsWOD 2-10-21
3 Rounds 10 Turkish Get-ups R/L (24 kg) 10 Muscle-Ups Brandon Millsaps teaching the TGU New England Primer 1691, was entering its second edition, as advertised by Benjamin Harris of Boston. This famous little book was used to teach colonial era children the alphabet, using rhyme and illustrations. P Peter deny’d, His Lord and cry’d…
DetailsWOD 2-9-21
4 Rounds for Time: 25 ring push ups 25 pull-ups 25 Swings (1.5 pood) 200m run Steel Bending – Results from one training session with Bud Jeffries www.Strongerman.com “Every thinking man, when he thinks, realizes that the teachings of the Bible are so interwoven and entwined with our whole civic and social life that it…
DetailsWOD 2-8-21
Tommy V (KB version) 21 Thrusters (2 – 1.5 pood KBs), 12 ascents 15′ rope 21 Thrusters (2 – 1.5 pood KBs) 9 ascents 15′ rope 15 Thrusters (2 – 1.5 pood KBs) 6 ascents 15′ rope Practicing the Shooters Push-up at FLETC In early 1773, the men of Marlborough, Massachusetts declared unanimously: “Death is…
DetailsWOD 2-7-21
Warm up Joint Mobility Drills AMRAP in 10 minutes 5 KB Snatch R/L (24 kg) 10 Wall Ball 5 Weighted Pull-ups (24 kg) New England Primer 1691, was entering its second edition, as advertised by Benjamin Harris of Boston. This famous little book was used to teach colonial era children the alphabet, using rhyme and illustrations.…
Details