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Jeff Martone’s Grip Strength article posted to www.top.me
Check out Jeff Martone’s article, 2 Key Kettlebell Exercises to Increase Your Grip Strength on www.top.me: http://www.top.me/fitness/2-key-kettlebell-exercises-to-increase-your-grip-strength-3229.html
DetailsTraining Program & Progressions Guide
This training program & progressions guide was designed specifically for the enhancement of Kettlebells: Cardio & Fat Loss for Women DVD. It enables you to best utilize the 20 pre-set programs, access your current fitness & skill level, plug into the most appropriate program (1-20) & level (1-52), and progress safely & systematically to…
DetailsHow efficient & effective is Interval Training?
Got 4-6 minutes? … a couple of KB’s? … a little fat to burn? Want to increase both strength & stamina in minimal time? Then you’re ready for interval training to boost your fitness levels & incinerate your fat – FAST! The accelerated fat-burning rate post-workout, in addition to the great training effects produced during…
DetailsAre you working at the proper intensity?
“How do I know if I’m working at the proper intensity?” many ask. Well, that depends on the duration of the workout & the type of program. If your goal is cardio or strength endurance, generally speaking, the duration of kettlebell workouts can be as short as 4 minutes and as long as 20 minutes.…
DetailsReflections of a Grateful Mom
Reflections of a Grateful Mom I was among the multitude of grateful moms who were blessed by their children yesterday on Mother’s Day. As a home-school mom, who recently graduated the last of our “flock,” I wasn’t sure if Mother’s Day would feel as special this year as when the kids were young. With overwhelming…
DetailsDouble Honor for these Mothers
Double Honor for these Mothers Many of us tenderly acknowledge the unconditional love, unwavering dedication, and endless support our mothers have provided over our lifetime by blessing Mom with beautiful flowers, breakfast in bed, dinner at her favorite restaurant, or showering her with gifts. A holiday established to honor and celebrate mothers is, indeed, appropriate.…
DetailsLower Body Buster!
Got 6-minutes, 2-kettlebells of the same size, and a timer? That’s all you need to get the job done! Brief, strenuous, interval training is the catalyst for burning “stubborn” fat. With special emphasis on the lower body, this total-body “burst” training rapidly builds strength & stamina. Is it a beautiful day? “Farmer’s Walk” your 2-KB’s…
DetailsGarlic Herb Dressing
Garlic Herb Dressing Maureen Martone Get your cruets ready! Maximize your time & effort by filling several cruets or recycled glass salad dressing bottles with dry herbs. Cover and keep in the pantry – ready for the quick addition of fresh garlic, olive oil, and freshly squeezed lemon juice. If you’re not accustomed to the…
DetailsGrilled Herbed Asparagus
Grilled Herbed Asparagus Maureen Martone Grilled asparagus spears elegantly displayed on a platter, drizzled with olive oil, and dusted with freshly grated cheese complement all types of grilled meat. If you have guests coming to your cookout, prepare the asparagus ahead and store covered in the refrigerator. Cold leftovers are a fantastic addition to salads.…
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