Maximum results. Minimal time. Minimal equipment.
by Liz Kennedy & others “I feel like a well-oiled machine.” So says Lance Lohman, who at 21 years old, began using H2H Kettlebell training, taught by Jeff Martone, just over 2 months ago. “I’ve been working out for 4 years doing traditional weight training, and the results I’ve gotten in the past two months…
Detailsby Bill Lewitt, EMT Jeff’s H2H video was my first exposure to kettlebells. I was instantly impressed with the tactical efficacy and boredom-proof material. It was easy to see how juggling a 53 pound (or in my case 36 lb.) iron ball forces you to remain on task at all times. When I heard Jeff…
DetailsBy: Steve McNamara, Physical Therapist Anyone who has become a kettlebell devotee is aware of the testimonials purporting that training with the device “fixes bad backs”. Others have had direct experience with this claim. This article will explore specifically how the kettlebell accomplishes this from an evidence-based, scientific standpoint. As an RKC, physical therapist and…
DetailsVictor Davis Hanson reprinted with permission Military history teaches us about honor, sacrifice, and the inevitability of conflict. Try explaining to a college student that Tet was an American military victory. You’ll provoke not a counterargument—let alone an assent—but a blank stare: Who or what was Tet? Doing interviews about the recent hit movie 300,…
DetailsGuest Post from Mary Ward Thursday, September 10th, 2009 7 Essential Blogs for Brazilian Jiu-Jitsu Athletes Brazilian Jiu-Jitsu (BJJ) is growing in popularity as a combat sport with new limits. This is a form of martial arts, though a bit newer and more focused on ground fighting and grappling than other forms. It takes a…
DetailsPosted January 27th, 2013 by Jeff Martone Categories: Tactical Inspiration “The magnet of mercy does not draw us so near to God as the cords of affliction. When Absalom set Joab’s corn on fire, then he came running to Absalom (2 Sam. 14:30). When God sets our worldly comforts on fire, then we run to Him,…
DetailsPosted January 20th, 2013 by Jeff Martone Categories: Tactical Inspiration “Truth is the most orient pearl in Christ’s crown. Let us contend for the truth, as one would for a large sum of money, that it should not be wrested out of his hand.” – Thomas Watson, Body of Divinity Therefore Pilate said to Him, “So You…
DetailsPosted January 13th, 2013 by Jeff Martone Categories: Tactical Inspiration Thomas Watson – 1686 “If Christ appears for us in heaven, then we must appear for Him upon earth. Christ is not ashamed to carry our names on His breast, and shall we be ashamed of His truth? Does He plead our cause, and shall we…
DetailsPosted January 6th, 2013 by Jeff Martone Categories: Tactical Inspiration “A godly man is heavenly in his disposition. He sets his affections on things above (Col. 3:2). He sends his heart to heaven before he gets there; he looks upon the world as but a beautiful prison and he cannot be much in love with his…
DetailsHere is a great exercise for developing strength and power in your chest and shoulders. What I love about this exercise is it hits all of the stabilizer muscles which are the ones that make all the different when it comes to complete full-body strength.