Maximum results. Minimal time. Minimal equipment.
Load: 2 – 32 kg KBs Double KB Military Press 1-1-1-1-1 Double KB Push Press 3-3-3-3-3 Double KB Jerk 5-5-5-5-5 President Ronald Reagan in his 1988 National Day of Prayer Proclamation, expressed: Let us, young and old, join together as did the First Continental Congress, in the first step – humble, heartfelt prayer. Let us…
Details10 Reps Towards KB Perfection For Time: Prescribed weight – whatever you need to perform perfect reps. Perform 10 reps each arm for all one-arm exercises. 10 One-arm Floor Presses R/L 10 Arm-Bar Stretches R/L 10 Double Floor Presses 10 Turkish Get Ups R/L 10 Military Press R/L 10 Push-Presses R/L 10 Russian Swings 10…
DetailsRonald Wilson Reagan, the 40th President of the United States of America, said: “The time has come to turn to God and reassert our trust in Him for the healing of America… our country is in need of and ready for a spiritual renewal…” Deuteronomy 30:1-20 “So it shall be when all of these things…
DetailsWarm -up 5 Minutes H2H KB Drills (12 or 16 kg) 5 Rounds For time: 3 Deadlifts (90% of 1 rep max) 3 Pull-ups (32 kg) 3 Handstand Push-ups (Rings or parralettes) Finish: 5 50 yard Sprints On October 21, 1864, President Abraham Lincoln issued the second annual Day of Thanksgiving on the last Thursday,…
Details‘God’s Instrument’: The Story of Squanto I first heard this story several years ago, listening to the radio, while driving home from work. It was a short one-minute broadcast of Chuck Colson’s BreakPoint. It left quite an impression. Here’s the more recently updated transcript (November 4, 2003) of the true and inspiring story of Squanto.…
Details5 Rounds for Time: 5 Power Cleans 185 20 Double Unders On November 29, 1623, three years after the Pilgrims’ arrived and two years after the first Thanksgiving, Governor William Bradford made an official proclamation for a day of Thanksgiving: To all ye Pilgrims: In as much as the great Father has given us this…
Details21-15-9 for Time: 1 Arm Thruster R (24 kg) 1 Arm Thruster L (24 kg) Pull-ups In March of 1621, as recorded in Governor Bradford’s Of Plymouth Plantation, Squanto joined the Pilgrims: “About the 16th of March (1621), a certain Indian came boldly amongst them and spoke to them in broken English…. His name was…
DetailsPsalms 109 O God of my praise, Do not be silent!1 For they have opened the wicked and deceitful mouth against me; They have spoken against me with a lying tongue.2 They have also surrounded me with words of hatred, And fought against me without cause.3 In return for my love they act as my…
DetailsAMRAP in 15 minutes 3 Turkish Get-ups L/R 12 Ring Dips 100 yrd Sprint (50 out and 50 back) “The Bible is the Chief of moral cause of all that is good, and the best corrector of all that is evil, in human society; the best book for regulating the temporal concerns of men, and…
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