Maximum results. Minimal time. Minimal equipment.
Steve Bacarri; boxing coach and co-author of Power Behind the Punch: Kettlebell Conditioning for Boxers designed this great drill for increasing a fighters punch out-put. Even if you are not a fighter, this drill will rapidly increase your cardiovascular conditioning, strength-endurance, and “burn the butter”. Note: this is an advanced drill. If these exercises are new to…
DetailsKettlebells have been described as the ultimate free-weight, a total gym you can hold in one hand, the ultimate fitness tool, etc. Anyone who has trained with kettlebells can attest to their effectiveness in building strength, stamina, and fat loss. They are also convenient to take on road trips, whether for work or pleasure. I’m…
DetailsThe Janda sit-up, as demonstrated in Pavel’s Bullet-Proof Abs book and Beyond Crunches video has been a staple exercise for me and the people I train. Ideally, it is best to use the Ab Pavelizer when practicing Janda sit-ups. If you find yourself in a situation where one is not available, don’t panic. In a…
DetailsHuman Turkish Getup from Toby Watson on Vimeo. Human Turkish Getup from Toby Watson on Vimeo.
DetailsKB Juggling from Toby Watson on Vimeo. KB Juggling from Toby Watson on Vimeo.
Details