Maximum results. Minimal time. Minimal equipment.
This training program & progressions guide was designed specifically for the enhancement of Kettlebells: Cardio & Fat Loss for Women DVD. It enables you to best utilize the 20 pre-set programs, access your current fitness & skill level, plug into the most appropriate program (1-20) & level (1-52), and progress safely & systematically to…
DetailsGot 4-6 minutes? … a couple of KB’s? … a little fat to burn? Want to increase both strength & stamina in minimal time? Then you’re ready for interval training to boost your fitness levels & incinerate your fat – FAST! The accelerated fat-burning rate post-workout, in addition to the great training effects produced during…
Details“How do I know if I’m working at the proper intensity?” many ask. Well, that depends on the duration of the workout & the type of program. If your goal is cardio or strength endurance, generally speaking, the duration of kettlebell workouts can be as short as 4 minutes and as long as 20 minutes.…
DetailsReflections of a Grateful Mom I was among the multitude of grateful moms who were blessed by their children yesterday on Mother’s Day. As a home-school mom, who recently graduated the last of our “flock,” I wasn’t sure if Mother’s Day would feel as special this year as when the kids were young. With overwhelming…
DetailsDouble Honor for these Mothers Many of us tenderly acknowledge the unconditional love, unwavering dedication, and endless support our mothers have provided over our lifetime by blessing Mom with beautiful flowers, breakfast in bed, dinner at her favorite restaurant, or showering her with gifts. A holiday established to honor and celebrate mothers is, indeed, appropriate.…
DetailsGot 6-minutes, 2-kettlebells of the same size, and a timer? That’s all you need to get the job done! Brief, strenuous, interval training is the catalyst for burning “stubborn” fat. With special emphasis on the lower body, this total-body “burst” training rapidly builds strength & stamina. Is it a beautiful day? “Farmer’s Walk” your 2-KB’s…
DetailsGarlic Herb Dressing Maureen Martone Get your cruets ready! Maximize your time & effort by filling several cruets or recycled glass salad dressing bottles with dry herbs. Cover and keep in the pantry – ready for the quick addition of fresh garlic, olive oil, and freshly squeezed lemon juice. If you’re not accustomed to the…
DetailsGrilled Herbed Asparagus Maureen Martone Grilled asparagus spears elegantly displayed on a platter, drizzled with olive oil, and dusted with freshly grated cheese complement all types of grilled meat. If you have guests coming to your cookout, prepare the asparagus ahead and store covered in the refrigerator. Cold leftovers are a fantastic addition to salads.…
DetailsLemon Herbed Chicken Maureen Martone This marinade is easily modified by adjusting the seasonings to your liking. Since olive oil oxidizes at temperatures above 200 F, I use expeller-pressed Almond Oil or Avocado Oil in this marinade. If you are addicted to the taste of olive oil, then drizzle it on the fully cooked chicken. Whether…
DetailsCarrot, Fennel & Coconut Soup Maureen Martone This sensational soup is easily adaptable to serve as an appetizer or the main entrée. When serving as an appetizer, stick with the original recipe. To serve as the main entrée, make this soup heartier by adding cooked, shredded chicken or turkey and using the matching broth. Coconut…
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